My workout log!

cbkilla · **Joined:** Feb 2010 **Posts:** 1124 **Location:**

penfold1992 wrote:

i played ice hockey for 10 years but since i got anxiety ive not done anything... ive probably lost a lot of muscle because of it. i used to skate twice a week for 2 hours now i do nothing.

Same here. Well i didnt play for 10 years, only 2 but i used to skate 3-4 times a week and then it dropped down to like once every 6 months cause i moved. Just recently moved closer to a rink and have been going every weekend, its great.

TheDrop · **Joined:** May 2008 **Posts:** 7150 **Location:** uefa2012

i have to start working out seriously again, esp abs have gotten very weak cause i been slacking
yesterday i did
Squat
hang clean
RDLs
All at very low weight because been having back problems (weak abs)

Aventus · **Posted:** Tue Feb 12, 2013 10:24 pm

So as I go onto probation I figured I might as well get back into shape, my question to you guys is what is the best thing to shed weight aside from running. (I have a bum knee so running is not a great idea for me)

MrTwilliger · **Joined:** May 2008 **Posts:** 1374 **Location:** Hiding

Perhaps swimming? I did a lot of swimming as a kid (1-2 hours an afternoon, 3 times a week with a trainer and I use to swim every other day in the backyard pool) and it always kept me lean and fit. I stopped swimming at about 15 (I was doing rep swimming before I quit but got sick of the competition) and as soon as I stopped swimming I put on about 10-15 kilos. When I turned 16 or so and started growing taller I lost it all though. But yeah, swimming is quite enjoyable and is amazing for fitness.

I Am Vegeta · **Posted:** Wed Feb 13, 2013 1:44 am

Aventus wrote:

So as I go onto probation I figured I might as well get back into shape, my question to you guys is what is the best thing to shed weight aside from running. (I have a bum knee so running is not a great idea for me)

keto diet

you'll loose more weight having a good diet and doing nothing than running on a threadmill eating like an idiot.

Melez · **Posted:** Wed Feb 13, 2013 11:21 pm

nothing more i love than doing my oats and eating my squats

Gaigemasta · **Joined:** Dec 2006 **Posts:** 4474 **Location:**

I used to bulk up but now I've gotten fat.

Any advice to return to my old self?

I Am Vegeta · **Posted:** Thu Feb 14, 2013 2:15 am

Gaigemasta wrote:

I used to bulk up but now I've gotten fat.

Any advice to return to my old self?

carbs are the ennemy

cut them out, take them only on morning then before and after workout

Love · **Joined:** Nov 2007 **Posts:** 5336 **Location:**

Veggies + protein

Is that simple but boring as fk.

ZaKnighT · **Joined:** Sep 2009 **Posts:** 1730 **Location:** home

I Am Vegeta wrote:

Gaigemasta wrote:

I used to bulk up but now I've gotten fat.

Any advice to return to my old self?

carbs are the ennemy

cut them out, take them only on morning then before and after workout

You're an idiot and stop giving bad advice brah

Aristocrat · **Joined:** May 2012 **Posts:** 354 **Location:** Sweden

whats bad about his advice lol

Silkroad Online Forums

My workout log!

Who is online