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 Post subject: Re: My workout log!
PostPosted: Mon Feb 11, 2013 8:44 am 
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penfold1992 wrote:
i played ice hockey for 10 years but since i got anxiety ive not done anything... ive probably lost a lot of muscle because of it. i used to skate twice a week for 2 hours now i do nothing.


Same here. Well i didnt play for 10 years, only 2 but i used to skate 3-4 times a week and then it dropped down to like once every 6 months cause i moved. Just recently moved closer to a rink and have been going every weekend, its great.

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 Post subject: Re: My workout log!
PostPosted: Tue Feb 12, 2013 10:03 pm 
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i have to start working out seriously again, esp abs have gotten very weak cause i been slacking
yesterday i did
Squat
hang clean
RDLs
All at very low weight because been having back problems (weak abs)

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 Post subject: Re: My workout log!
PostPosted: Tue Feb 12, 2013 10:24 pm 
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So as I go onto probation I figured I might as well get back into shape, my question to you guys is what is the best thing to shed weight aside from running. (I have a bum knee so running is not a great idea for me)


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 Post subject: Re: My workout log!
PostPosted: Tue Feb 12, 2013 11:48 pm 
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Perhaps swimming? I did a lot of swimming as a kid (1-2 hours an afternoon, 3 times a week with a trainer and I use to swim every other day in the backyard pool) and it always kept me lean and fit. I stopped swimming at about 15 (I was doing rep swimming before I quit but got sick of the competition) and as soon as I stopped swimming I put on about 10-15 kilos. When I turned 16 or so and started growing taller I lost it all though. But yeah, swimming is quite enjoyable and is amazing for fitness.


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 Post subject: Re: My workout log!
PostPosted: Wed Feb 13, 2013 1:44 am 
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Aventus wrote:
So as I go onto probation I figured I might as well get back into shape, my question to you guys is what is the best thing to shed weight aside from running. (I have a bum knee so running is not a great idea for me)



keto diet

you'll loose more weight having a good diet and doing nothing than running on a threadmill eating like an idiot.

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 Post subject: Re: My workout log!
PostPosted: Wed Feb 13, 2013 11:21 pm 
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nothing more i love than doing my oats and eating my squats

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 Post subject: Re: My workout log!
PostPosted: Thu Feb 14, 2013 1:58 am 
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I used to bulk up but now I've gotten fat.

Any advice to return to my old self?

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 Post subject: Re: My workout log!
PostPosted: Thu Feb 14, 2013 2:15 am 
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Gaigemasta wrote:
I used to bulk up but now I've gotten fat.

Any advice to return to my old self?



carbs are the ennemy

cut them out, take them only on morning then before and after workout

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 Post subject: Re: My workout log!
PostPosted: Thu Feb 14, 2013 3:24 am 
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Veggies + protein

Is that simple but boring as fk.

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 Post subject: Re: My workout log!
PostPosted: Sat Feb 16, 2013 5:09 pm 
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I Am Vegeta wrote:
Gaigemasta wrote:
I used to bulk up but now I've gotten fat.

Any advice to return to my old self?



carbs are the ennemy

cut them out, take them only on morning then before and after workout


You're an idiot and stop giving bad advice brah

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 Post subject: Re: My workout log!
PostPosted: Sat Feb 16, 2013 6:14 pm 
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whats bad about his advice lol

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