It depends for what purppse - PvP or PvE? PvP - you should use the biggest 1 you can afford (best is grain) PvE - should pick the 1 that gives you back full HP when u set auto pot to around 75%. MP should need XL imo
Im a 71 glaiver, and i use large HP and still medium MP for grinding... For pvp medium MP is not enough to use snow, but large still does... For some pvp I'm better of with xlarge pots but i dont wanna spend so much
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