he's an idiot.. There is no such thing as a "muscle scientist" lol.. There people who have PhD's in nutrition or kinesiology ... He doesn't even know what supplements to take or what workout split he had that made him gain "15lbs/month".. if i asked him what kinda carbs(simple or complex etc..) or protein(whey,Casein etc..) and started talking about nutrition in more details..i'm pretty sure he won't have a clue.. he probably thinks the gym janitor is a "muscle scientist" and we should all "get on his level"... i tried to keep to simple so the rest understand sorry if i'm being a douche but i didn't like his attitude
Its the posting style of the OP....He gets you to not like him...He loves portraying the douche role... Possibly to get some attention and gets threads like these going...I think it feeds his ego or amusement (or need to be acknowledged). I've learned to accept him for who he is...Kinda like the way you make peace with (and accept) the unruly nature of an ill trained pet....
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_________________________________________________ BOWFull STR Fire level 102 -- ON A LONG BREAK..POSSIBLY FOREVER
lol that's not trolling.. That's called I'm a 20 year old virgin with no friends so let me show off online. I got a 8 pack with 23" arms and I'm a alpha male lol what a phatetic excuse for a human being..
Vegeta post your pic already ! I want to store it and later tell people is me.
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Guild Wars 2, Isle of Janthir (NA)
Peace is a lie, there is only passion. Through passion, I gain strength. Through strength, I gain power. Through power, I gain victory. Through victory, my chains are broken.
Vegeta post your pic already ! I want to store it and later tell people is me.
I was thinking of trying out that internet dating thing, and I would love to see Vegetas picture so I can use it as my avatar on those sites.
Vegeta, please use Synthol so the muscles really is easily spotted on the pictures. The women will love it and I will be spammed by horny milfs who love to try out my dick. Dont make me dissapointed bro.
Joined: Sep 2010 Posts: 1220 Location: Mount Biceptus
wtf zaknight is trolling right? best powerlifter cant lift 1/4 of what i lift6 i know some fat guys around 40 years old benchpressing 400ish for heating up lmao
seriously do you even lift?
and i know about complex carbs, i eat shit load of oatmeal before my workout and afte.
i dont take casein cause its expensive as ****, though about trying soy but i cant find it in bulk so i stick to whey.
just stop qith your broscience already, i get result you dont
maybe you should try that awessome supplement called tren
Rhinoceros Beetles can lift something 850 times their own weight. To put this into perspective, if a human had the strength of the rhinoceros beetle, it would be able to lift a 65 ton object. If the mighty elephant had equal strength to the rhinoceros beetle it would be able to carry 850 elephants on its back
Quote:
A dung beetle is not only the world’s strongest insect but also the strongest animal on the planet compared to body weight. They can pull 1,141 times their own body weight. This is the equivalent of an average person pulling six double-decker buses full of people. Now that’s strong!
wtf zaknight is trolling right? best powerlifter cant lift 1/4 of what i lift6 i know some fat guys around 40 years old benchpressing 400ish for heating up lmao
seriously do you even lift?
and i know about complex carbs, i eat shit load of oatmeal before my workout and afte.
i dont take casein cause its expensive as ****, though about trying soy but i cant find it in bulk so i stick to whey.
just stop qith your broscience already, i get result you dont
maybe you should try that awessome supplement called tren
retard you said
I Am Vegeta wrote:
think its 4k cals so thats like 400g carbs? not sure too lazy to do math
i benchpress 315 cable curl 90kg or so tricep cable pushdown 90kg too legpress 700 (working on it
everything is 12 rep 3 times
1)Not sure what kinda shit school you were at but i'm pretty sure kg and lbs are extremely different!! 2)No one can curl 90 kg 3)Still those weights for the average Joe aren't real post a video of you lifting one of them and prove me wrong 4)No one warms up with 400lbs bench press and if you know alot of people like that.. I guess your surrounded by retarted people like yourself which will one day injur themself quite badly. 5)casein is as expensive as whey.. The only difference is whey is a fast digesting protein unlike Casein takes 4~6 hours to digest lol 6)Eating oat meal before a workout is the stupidest thing i have ever heard lol... You should eat sugary stuff like fruits(i always eat dates it's amazing) before your workout to give you some energy lol... or just take a pre workout 7)Just say your trolling please i'll keep embarrassing you (even if your trolling) because i really find what you say is entertaining so i won't stop
about whey vs casein, yeah casein cost more casein gold standard 2 Lbs. $44.95 $33.98 whey gold standard 2 Lbs. $39.99 $25.98
eating oatmeal is perfectly fine,i eat it 30-60 minute before going to the gym, then once im there I keep my carb up with gatorade, i wrk out for 2hours a day.
and yeha I know people benchpressing 400 pounds easy, those guys arent at 6%bf tho
That's one rep you retard... Not 12 reps for 3 sets.. And lmao I thought you said 315 kg. And again post your pics up or vids and shut me up pleas. Protein some brands are cheap other are expensive... Stop googling for gods sake
ok its too obvious he is trolling now, im no expert in weightlifting but its obvious those 2 videos show the worst forms/movements.
Curling yes the dudes stupid and will snap his back.. He isn't even curling he's jerking the weight.. As for power lifters a lot of them do that.. But in competitions they go all the way
All this talk reminds me of when I used to work out... I remember how boring it got because I was working out for appearances sake...That reason was too superficial and I had to stop...
I later went to a mix martial arts gym and I have to say it was the best workout I ever got simply because of the overhaul usefulness in the training... I built athletic strength, fitness and flexibility...and that was more meaningful to me..
Most guys at weight gyms have a well built figure but cant sprint for 1 minute to save their lives... Muscles built for show... It makes sense why they use steroids..
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_________________________________________________ BOWFull STR Fire level 102 -- ON A LONG BREAK..POSSIBLY FOREVER
Joined: Sep 2010 Posts: 1220 Location: Mount Biceptus
ZaKnighT wrote:
That's one rep you retard... Not 12 reps for 3 sets.. And lmao I thought you said 315 kg. And again post your pics up or vids and shut me up pleas. Protein some brands are cheap other are expensive... Stop googling for gods sake
never said kg actually i didnt mention anything though it would be obvious it was lbs...
I aint posting my face on a public forum sorry brah, im not even sure i could record in the gym, they dont want us to wear wifebeater lmao.
i took the same brand to compare whey to casein
what's your point?
im not googling lol i just bought 10 lbs of whey like a week ago but looking at the price and stuff so it was fresh in my head.
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Crumpets for Pres
, well you dont know what obvious troll is but still you are awesome hahaha 
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